Barbara D Helms

Barbara D Helms

Seared Tuna Nicoise Flatbread

I make seared tuna Nicoise flatbread when I want something fresh, colorful, and filling without making a heavy meal. It has the bright flavors of a Nicoise salad, but serving everything on warm flatbread makes it feel a little more…

Tahini and Honey Protein Smoothie

I make this Tahini and Honey Protein Smoothie when I want something quick, creamy, and filling without making a full breakfast. It has a cozy nutty flavor from the tahini, a soft sweetness from honey, and enough protein to help…

Goan Fish Curry with Coconut

I make Goan fish curry with coconut when I want a meal that feels warm, bright, and comforting all at once. The sauce is creamy from coconut, tangy from tamarind, and full of gentle spice that makes the fish taste…

Croissant Dough from Scratch

I make croissant dough from scratch when I want a baking project that feels calm, slow, and truly rewarding. It is not the fastest recipe, but there is something special about turning simple ingredients like flour, butter, milk, yeast, and…

Grilled Harissa Lamb Chops

I make grilled harissa lamb chops when I want a dinner that feels bold, warm, and special without being too complicated. The lamb gets coated in a smoky, lightly spicy harissa marinade with garlic, lemon, olive oil, and herbs, then…

Guava and Dragonfruit Bowl

I make a guava and dragonfruit bowl when I want something fresh, colorful, and easy to pull together without much cooking. It is cool, creamy, lightly sweet, and full of bright fruit flavor that makes breakfast or snack time feel…