Some smoothies feel purely nourishing, while others feel like a treat you look forward to—and this chocolate cherry protein smoothie manages to be both.
It first made its way into our routine during a season when we wanted something satisfying after busy days, but still wholesome enough to enjoy regularly.
The combination of rich cocoa and sweet cherries felt indulgent, yet adding protein turned it into something that truly fueled us rather than just satisfying a craving.
What I love most about this smoothie is how comforting it feels without being heavy. The cherries bring natural sweetness with a slightly tart edge, the chocolate adds depth and warmth, and the protein makes it filling enough to count as a real meal or recovery snack.
It tastes like dessert but functions like nourishment, which is exactly the kind of recipe that earns a permanent place in a family kitchen.
Why You’ll Love This Recipe
This chocolate cherry protein smoothie is rich, creamy, and deeply satisfying. The cherries provide brightness and natural sweetness, while the cocoa adds a smooth, chocolatey depth that feels indulgent without being overpowering.
Together, they create a flavor that’s reminiscent of a chocolate-covered cherry, but in a wholesome, drinkable form.
Another reason this recipe stands out is how seamlessly the protein blends in. There’s no chalky aftertaste or artificial feel—just a smooth, creamy texture that feels balanced and comforting.
It’s filling enough to keep you satisfied for hours, making it a great option for breakfast, post-workout recovery, or an afternoon pick-me-up.
From a family-friendly perspective, this smoothie is surprisingly approachable. The chocolate flavor makes it appealing to kids, while the protein and fruit make it satisfying for adults. It’s easy to adjust sweetness, thickness, and protein levels, which makes it adaptable for a wide range of tastes and needs.
Serves: 2 people
This recipe makes two generous servings, perfect for sharing or enjoying one now and saving the other for later.
For lighter appetites or younger kids, it can easily be divided into three smaller servings. If you’re making it just for yourself, it also works beautifully as one large, meal-style smoothie.
Ingredients You’ll Need
- 1 1/2 cups frozen sweet cherries (pitted)
- 1 ripe banana
- 1 cup milk (dairy or unsweetened almond milk)
- 1/2 cup plain Greek yogurt
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 3–5 ice cubes
Pro Tips
Using frozen cherries is the easiest way to achieve a thick, creamy texture without watering down the smoothie. They also help keep the smoothie cold and refreshing without relying heavily on ice.
Choose a chocolate protein powder you genuinely enjoy. Since chocolate is a key flavor here, a smooth, good-quality protein powder makes a noticeable difference in taste and texture.
If you prefer a very smooth consistency, blend the smoothie slightly longer. This helps fully break down the cherry skins and ensures the cocoa powder and protein are completely incorporated.
Taste the smoothie before serving. Both cherries and protein powders can vary in sweetness, so you may want to adjust the honey or maple syrup slightly.
If the smoothie is too thick, add milk one tablespoon at a time. If it’s too thin, add a few extra frozen cherries and blend again.
Tools You’ll Need
- High-speed blender
- Measuring cups
- Measuring spoons
- Spatula
- Glasses or jars for serving
Substitutions and Variations
This chocolate cherry protein smoothie is easy to customize. If you don’t have Greek yogurt, regular plain yogurt works well, though the smoothie will be slightly thinner. For a dairy-free option, use plant-based milk and dairy-free yogurt.
You can swap the banana for half an avocado if you prefer less banana flavor while keeping the smoothie creamy.
If you don’t have cocoa powder, an extra half scoop of chocolate protein powder can help deepen the chocolate flavor.
For a richer, dessert-style variation, add a tablespoon of almond butter or peanut butter. For extra fiber and nutrition, chia seeds or ground flaxseed blend in easily without changing the flavor much.
Make Ahead Tips
This smoothie works very well for make-ahead preparation. One easy option is to create freezer smoothie packs by combining frozen cherries and sliced banana in freezer-safe bags. When ready to blend, simply add the liquid ingredients, protein powder, and cocoa.
You can also blend the smoothie fully and store it in an airtight container in the refrigerator for up to 24 hours. The texture may thicken slightly as it sits, but a quick shake or stir usually restores smoothness.
For longer storage, freeze the blended smoothie in freezer-safe jars or silicone molds. Thaw overnight in the refrigerator and blend briefly before serving to bring back the creamy consistency.
Step-by-Step Instructions
Step 1: Add the frozen fruit
Add the frozen cherries and banana to the blender. These ingredients form the flavorful base of the smoothie.
Step 2: Add liquids and yogurt
Pour in the milk and add the Greek yogurt. These ingredients create a smooth, creamy foundation.
Step 3: Add protein and chocolate
Add the chocolate protein powder, cocoa powder, honey or maple syrup, and vanilla extract. These ingredients provide richness, sweetness, and staying power.
Step 4: Add ice and blend
Add the ice cubes. Start blending on low speed, then gradually increase to high. Blend for 60–90 seconds, or until completely smooth.
Step 5: Adjust and serve
Check the consistency and taste. Adjust thickness or sweetness if needed, then pour into glasses and serve immediately.
Serving Suggestions
- Serve as a post-workout recovery smoothie
- Pair with whole-grain toast for a balanced breakfast
- Pour into insulated cups for on-the-go afternoons
- Top with a few fresh cherries or chocolate shavings
- Serve alongside a small handful of nuts
- Enjoy as a healthy dessert-style smoothie
Leftovers and Storage
Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. As it sits, the smoothie may thicken slightly due to the banana, yogurt, and protein powder. Stirring or shaking before drinking helps restore the original texture.
For freezing, pour the smoothie into freezer-safe jars or molds. Thaw overnight in the refrigerator or at room temperature for a few hours. Blending again briefly helps bring back the creamy consistency.
Avoid leaving the smoothie at room temperature for extended periods, especially if it contains dairy, to maintain freshness and food safety.
Nutrition and Benefits
- Cherries provide antioxidants that support recovery and overall wellness
- Cocoa powder adds rich flavor and antioxidants without excess sugar
- Protein powder supports muscle repair and long-lasting fullness
- Greek yogurt contributes probiotics and additional protein
- The smoothie offers a balanced mix of protein, carbohydrates, and healthy fats
Recipe FAQ
Does this smoothie taste like protein powder?
No, the chocolate and cherry flavors mask the protein very well. The result tastes rich and creamy rather than chalky or artificial.
Can I use fresh cherries instead of frozen?
Yes, but the smoothie will be thinner. Adding extra ice helps achieve a thicker texture.
Is this smoothie suitable for kids?
Yes, especially if you use a mild, low-sugar protein powder. The chocolate flavor makes it very appealing.
Can I make this smoothie dairy-free?
Absolutely. Use plant-based milk, dairy-free yogurt, and a dairy-free protein powder.
How can I make this smoothie more filling?
Add nut butter, extra protein powder, or a tablespoon of oats for increased staying power.
Can I skip the banana?
Yes, replace it with avocado or extra yogurt for creaminess without banana flavor.
Can I prepare this smoothie the night before?
Yes, store it in the refrigerator for up to 24 hours and stir or shake before drinking.
A Rich, Nourishing Smoothie That Feels Like a Treat
This chocolate cherry protein smoothie is the perfect example of how nourishing food can still feel indulgent.
It’s rich, satisfying, and dependable, with flavors that feel comforting and familiar.
Whether you’re enjoying it after a workout, as a quick meal, or as a healthier dessert option, it’s a smoothie that delivers both flavor and function in every sip.