If you’re looking for a protein shake that tastes like dessert and fuels your day, this one’s for you. The Ghost Chips Ahoy Protein Shake is inspired by the wildly popular flavor of Ghost’s whey protein — sweet, creamy, and cookie-loaded with real Chips Ahoy bits. It’s like sipping on a milkshake but with 25+ grams of protein and zero guilt.
Whether you’re post-workout, between meals, or just craving something sweet and satisfying, this shake is the perfect blend of taste and nutrition.
It’s quick to whip up and easy to customize — and yes, you can even top it with crushed cookies if you’re feeling fancy!
Why You’ll Love This Recipe
This shake is rich, creamy, and tastes just like a real dessert — thanks to the cookie-inspired flavor. It blends smooth with just five simple ingredients and delivers that perfect milkshake texture.
It’s not just tasty; it’s balanced too, with protein, carbs, and healthy fats. You can even customize it with your favorite toppings to make it your own.
What You’ll Need
- 1 scoop Ghost Chips Ahoy Whey Protein
- 1 frozen banana (for creaminess)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon peanut butter (optional for richness)
- ½ cup ice
- Optional: ½ teaspoon vanilla extract or chocolate syrup
- Optional toppings: whipped cream, crushed Chips Ahoy cookies
Pro Tips
- Use frozen banana to make your shake extra creamy and cold without watering it down.
- Blend on high for a full 30–45 seconds for the smoothest, thickest texture.
- Add toppings after blending for a fun, milkshake-style finish.
- Chill your glass ahead of time to keep the shake colder longer.
- Try a drizzle of chocolate syrup inside the glass before pouring for that fancy café-style look.
Tools You’ll Need
- High-speed blender
- Measuring cups and spoons
- Tall glass or protein shaker
- Straw or spoon
- Optional: small prep bowls for toppings
Substitutions & Variations
- No banana? Use ½ cup Greek yogurt and a little ice for thickness.
- Nut-free? Skip the peanut butter or use sunflower seed butter.
- Extra fiber? Toss in a tablespoon of flax or chia seeds.
- Boost sweetness? Add a medjool date or a dash of maple syrup.
- Turn it into a smoothie bowl: Use less liquid and top with crushed cookies, granola, and banana slices.
Make Ahead Tips
You can prep the ingredients in freezer bags (banana, protein, nut butter, etc.) and just add liquid and blend when ready.
Great for meal prep! Shake also holds up well in the fridge for a few hours — just shake or re-blend before drinking.
Instructions
1. Add Ingredients to Blender
In a blender, combine Ghost Chips Ahoy protein powder, frozen banana, almond milk, peanut butter, and ice.
2. Blend Smooth
Blend on high speed for 30–45 seconds until the shake is creamy and smooth. Scrape down sides if needed and blend again briefly.
3. Taste & Adjust
Taste and adjust if needed — more banana for sweetness, more milk for thinner texture, or a splash of vanilla for depth.
4. Pour & Top
Pour the shake into a chilled glass. Add optional toppings like crushed cookies, whipped cream, or a drizzle of chocolate syrup.
5. Serve Immediately
Serve with a straw or spoon and enjoy while cold and creamy!
Leftovers & Storage
If you have leftover shake, store it in the fridge in a sealed jar or shaker bottle for up to 12 hours.
Shake well before drinking. For longer storage, freeze in an ice cube tray and re-blend later.
Recipe FAQs
1. Is Ghost Chips Ahoy protein safe for kids?
Yes — in moderation! It’s a whey protein with cookie flavor. Always check with your pediatrician for younger kids.
2. Can I make this without protein powder?
Yes! It won’t have the same flavor, but you can replicate the feel with Greek yogurt, cocoa powder, and vanilla.
3. How much protein is in this shake?
With one scoop of Ghost protein (25g), plus a tablespoon of peanut butter, it has about 30–32g of protein.
4. Can I turn this into a meal replacement?
Yes! Add spinach, chia seeds, or oats for fiber and staying power, and use whole milk or Greek yogurt for extra nutrition.
The Final Sip
This Ghost Chips Ahoy Protein Shake is everything a shake should be — thick, creamy, crave-worthy, and packed with protein to power your day.
It tastes like dessert but fuels like a champ, making it perfect for post-workout, mid-morning, or late-night cravings.